10am-12pm, Friday 8th November
The Fly Cup, Inverurie, Aberdeenshire

If you’re a mum-to-be or a new mum – let us look after you for a while, at our monthly get-together where we warmly invite you (and your baby/ies) to enjoy:

• Spending time with friends and making new connections.
• Learning about aspects of pregnancy, new motherhood and parenting from local experts, and hearing about products and services available to help you.
• Time to unwind as you learn a meditation, breathing and/or relaxation technique that you can use to bring about calm anytime.
• Acknowledging yourself and the great job you’re doing, despite what you might be thinking!
• The loving vibe of your tribe, with a cuppa and a ‘piece’ in hand.

In November our topic was ‘Nourishment for the Mind, Body and Soul’ and we were delighted to welcome Beverley Sarstedt of ‘Nourishing Insights’ as our special guest, who talked to us about the importance of avoiding “diets” during and after pregnancy, listening to our bodies and using food to maintain energy levels, assist postnatal recovery, ensure nutritious breastmilk, strengthen our mental health, look after our families and more.

Any stage of parenting (which includes pregnancy) is demanding and we all have moments (and sometimes extended periods) where we feel isolated and lonely, anxious, low in mood and so much more, as well as unsure if we’re doing the right thing for ourselves, our babies and our family. This is a time of huge learning and development, not just for our little ones but for us Mums (and Dads) too, whether you’re expecting your first or have just had your fourth baby.

Our mission, through Prana Mama Meet Up’s is to offer you a helping hand and some loving support during this transformative stage in your life. Just come along, relax and let us ‘hold’ YOU for a while.

Bookings are now closed for this event.

With many thanks,

Lis Xxx


Lis Barron / pranamamayoga@yahoo.com / PM